Wednesday, July 15

How-to Tips

Great Summer Cookout Recipes
Free, How-to Tips, Weight Loss

Great Summer Cookout Recipes

PinShareTweetIndependence Day weekend will be a little different for most of us this year, but we can still make some awesome, crowd-pleasing food without the crowds. Here are some of my favorite recipes to enjoy this summer! Salads and Apps Red, White and Blue Salad Watermelon, Feta Salad with Basil and Corn Light Caprese Spaghetti with Creamy Pesto Sauce Grilled Chicken Skewers with Indian Marinade and Cucumber Raita Mains Garlic Lime Grilled Pork Chops with Zesty Beet Slaw Grilled Steak Tips with Soy Marinade Grilled Chicken with Asian Soy Ginger Marinade Grilled Chicken with Bruschetta Topping Perfectly Grilled Steak Bulgogi Lemon Herb Marinated Grilled Chicken Sweet Stuff S’Mores Brownies Strawberry Crumb Bars Lighter Almond R...
Best Burger Joints In Islamabad To Hit On Your Cheat Day
Fitness, Free, How-to Tips, Weight Loss

Best Burger Joints In Islamabad To Hit On Your Cheat Day

Even at Nutright, we understand how much the term ‘cheat day’ might mean to you. Especially when the entire month you have been munching on that ‘boring’ healthy food and have been working your butt off at the gym equally. Cheat days are like those little treats we all look forward to as a part of our fitness journey. While we are pretty much understanding of how you must be planning out everything for that one day and you might already have that list ready, let us just add some eateries to it in case you have skipped your mind or you have not checked them out already; after all, who doesn’t appreciate a fat juicy burger on their cheat day? The dead city of Islamabad is not so dead anymore, especially when it comes to food. Howdy (Sector F-7) Located at the very heart of the city, Howd...
How To Make The Best Use Of Fish For A Healthier Body This Winter Season
Diet, Free, How-to Tips, Weight Loss

How To Make The Best Use Of Fish For A Healthier Body This Winter Season

The sardi ka mausam is getting deadlier day by day and we know how badly you just wish you could get food served to you in that razaayi, but sadly if you are a mother or a housewife (or both) you know you just can’t. Are you looking for healthier alternatives to good diet food besides just binging on all that moong phalee? All you need is just a single addition to your meals this winter: the good old machli. Now we know most of the burger kids would just be making faces right now, but fish does have some great health benefits for your body. Yes, it can also help you with your susti ka maara hua diet plan for a slim body. Here’s how you can make the best use of that machli for a healthy winter body. Make Sure It’s Cooked In A Healthy Way Okay, so we don’t really want you to just go ahead an...
10 Tips for a Healthy Home Cookout
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10 Tips for a Healthy Home Cookout

We may not be able to gather in ballparks or big groups yet, but summer is coming. Whether your area is still on lockdown or starting to loosen restrictions, you can always enjoy a healthy cookout in the comfort of your own home. Memorial Day isn’t canceled and warm weather has arrived. Take your social distancing to the backyard and whip up some nutritious and delicious food that fits into your Nutrisystem plan. In many places, smaller gatherings are going to be allowed with proper social distancing. Depending on the regulations where you live, these small, at-home gatherings are going to be more important than ever—reconnecting, in person, with loved ones for Memorial Day or weekends beyond. With the right recipes and meal ideas, it can also be a satisfying, delicious way to boost ...
11 Hydrating Foods for Warm Weather Activities
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11 Hydrating Foods for Warm Weather Activities

It’s hot! Which means it’s easier than ever to get dehydrated. That can have consequences for your health and for your enjoyment of summer activities—exercising while dehydrated can result in dizziness and cramps, so it’s important to load up on hydrating foods. It can also effect your performance while you move: According to Human Kinetics, if you’re dehydrated as little as five percent, your workout’s “power output” can be reduced by 30 percent. Staying hydrated can mean not just that your active summer activities are more fun, but also that your weight loss plan is more effective. One study published in the The Journal of Clinical Endocrinology &Metabolism found that when dieters drank two liters of water per day, they burned 400 extra calories each day—even if they didn’t chan...
15 Summer Recipes for Your Diabetic Diet Plan
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15 Summer Recipes for Your Diabetic Diet Plan

Summer’s here, and with it come the treats: Trips for post-Little League ice cream, popsicles on the beach, funnel cakes at the fair, and that gelatin salad thing someone always brings to the barbecue. Often times, there are lack of diabetic recipes to enjoy in your favorite season and keep you on track with your Nutrisystem D meal plan. If you’re diabetic, prediabetic, or just watching your sugar intake, all these sweets can give you a serious case of FOMO. Fortunately, the Nutrisystem D diet plan is high in fiber and designed to deliver the right balance of protein, fat and carbohydrates. The secret to Nutrisystem D’s comfort foods that don’t spike your blood sugar is the Glycemic Index. Foods lower on this index release glucose more slowly than faster-acting carbohydrates, so with ...
6 Home Exercises You Can Do with Your Dog
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6 Home Exercises You Can Do with Your Dog

You make plans to meet your friend for a walk—and she cancels. Your husband says he’ll do an exercise video with you—and he bails. Sometimes fitness buddies’ flake, which may deflate your workout motivation. You know who won’t come up with an excuse for skipping home exercises? Your uber-reliable, four-legged, furry best friend! Staying active with exercises at home can be tough, especially during the current coronavirus (COVID-19) pandemic and the times of social distancing and self-isolation we are living in. However, regular physical activity is an important part of your weight loss journey. Nutrisystem experts recommend 30 minutes of activity each day—and research suggests your canine companion can help you do just that! According to Scientific Reports, one study found that dog o...
5 Ways to Lose Weight This Summer with Nutrisystem
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5 Ways to Lose Weight This Summer with Nutrisystem

Summer can have this funny way of sneaking up on you. As you dig out your swimsuits and shorts, you realize your beach body is not exactly where you want it to be. Don’t sweat it! Nutrisystem can help you get fit and lose the weight, so you can look and feel healthier for summer fun. 20 Easy Summer Salad Recipes for Weight Loss Read More Here are five ways to stay on track and reach your summer weight loss goals with Nutrisystem: 1. Meals are made easy—no guesswork (or hot oven) required. Nutrisystem delivers a wide variety of perfectly-portioned breakfasts, lunches and dinners that are balanced with all the right nutrients to help get you in swimsuit-shape. Leave the healthy meal prep to us! Plus, the diet program is so simple to follow, you won’t have to spend h...
How to Trim Hundreds of Empty Calories: Summer Edition
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How to Trim Hundreds of Empty Calories: Summer Edition

Extra fats and sugars show up unnoticed in so many of our food choices that empty calories can be hard to avoid. And they can slow your progress to your weight loss goal, even when you’re eating well. Good news: Cutting out those empty calories without losing any of the pleasures of tasty food is easier than you realize. We’ve got some simple swaps you can make this summer that will add up to a big difference in your daily calories. 10 Simple Ways to Stop Eating So Much Read More Here are 10 easy ways to trim empty calories: 1. Cooler coffee Frappuccinos and other cold coffee drinks can come with more than 200 empty calories in a small, 12-ounce cup. Simple iced coffee with almond milk and a sprinkle of cinnamon has less than 20 calories, according to United State...
How to Stop Sabotaging Your Weight Loss
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How to Stop Sabotaging Your Weight Loss

It’s possible that you may have hit a roadblock on your weight loss journey in the form of self sabotage. We can sometimes be our own worst enemies when it comes to reaching our goals. Many times we let fear and old habits stand in the way of success. Self-sabotage has so much to do with our mental processes and perceptions. It’s imperative that we identify these thought patterns and work to correct them so we can stop self-sabotage. Health takes constant work but we should always be striving for progress, not perfection. It’s the mentality of persistence that will get us to our goals. So if your progress has stalled, take an honest inventory of your habits to break through that roadblock and stop sabotaging your weight loss progress. Stop sabotaging your weight loss with these five ...